The NeuroSpicy Lounge

As a clinician, my focus is on providing the most effective, evidence-based care for ADHD. Research and evidenced based treatment to help with everyday navigation of ADHD, and the science behind how ADHD works

You can expect a dedicated Instagram page with a mix of practical tips, motivational content, and relatable posts about living with ADHD. I’ll be sharing tools, resources, and insights to help you navigate everyday challenges, along with a bit of humor and encouragement. It’s a space to connect, learn, and feel understood.

I’m excited to be collaborating with a talented local Portland artist to create ADHD-inspired merch that’s as unique and vibrant as the ADHD community itself. Together, we’ll be designing pieces that not only celebrate neurodiversity but also serve as practical and fun reminders for managing ADHD. Stay tuned for apparel, accessories, and more that combine style with purpose, all while supporting a local artist and raising awareness for ADHD.

One on One ADHD Coaching

Digital and Physical Products such as planners, worksheets, print out posters, sticky notes, and affirmation templates.

I am hoping to have podcasts with experts in the field in and out of Portland to share as many of the best resources as possible